ॐ A place to reflect & refresh...: Remember to Witness
Via ॐ A place to reflect & refresh...
So perfect for how I’m feeling today.Have you been thinking a lot today? Up in your head - planning, reminiscing, constructing your next steps? Worrying? Second-guessing?
Take time to step out of the mind and just Be present. In this moment.
Adjust your posture… Bring your attention to your breath… Breathe in deep, and breathe out…
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Posted on Tuesday January 17th
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janefonda reblogged this from shaktilover and added:
So perfect for how I’m feeling today.
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